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The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. With this approach, we start by focusing on who we wish to become. The alternative is to build identity-based habits.
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Many people begin process of changing their habits by focusing on what they want to achieve. Systems are about the processes that lead to those results.Ī handful of problems arise when you spend too much time thinking about your goals and not enough time designing you systems: winners and losers have the same goal achieving a goal is only a momentary change goals restrict your happiness goals are at odds with long term progress.Ĭhanging our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.
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Goals are about the results you want to achieve. In order to make a meaningful difference, habits need to persist long enough to break through this plateau - what I call the Plateau of Latent Potential. Success is the product of daily habits - not once-in-a-lifetime transformations. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. What starts as a small win or a minor setback accumulates into something much more. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. The difference a tiny improvement can make over time is astounding. Improving by 1 percent isn’t particularly notable - sometimes it isn’t even noticeable - but it can be far more meaningful, especially in the long run. But with better habits, anything is possible. With the same habits, you’ll end up with the same results. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.